IN-SHOP INTRO TO FREEDIVING
The PADI Basic Freediver Course is the first course on your journey of freediving adventures! Freediving is a rapidly growing sport. Our classes are the first step towards underwater photography, personal challenge and growth, and even into the world of freediving competition.
Unlock the power of your breath and discover the freedom of underwater exploration. This PADI Freediver course is your gateway to deeper connection—with your body, your mind, and the ocean itself.
Led by a PADI and Molchanovs freediving instructor, certified lifeguard and lifelong waterbug, this course goes beyond the basics. With years of experience in both pool and open water, I’ve helped students—from curious beginners to ocean athletes—develop confidence, control, and genuine comfort beneath the surface.
What You’ll Learn
Breathing and relaxation techniques for deeper, calmer dives
Static and dynamic apnea in confined water
Open water dives in Constant Weight and Free Immersion
Safety protocols, rescue techniques, and dive planning
COURSE SCHEDULE
This certification includes online course work and in-person components.
Classroom coursework is fully online and with one in person orientation session.
In-person components:
Classroom and fitting sessions
Various weeknights, 5:30-8:30pm
Pool sessions (choose one)
Sunday, 10am-2pm
Wednesday, 7pm-10pm
Open Water Dive
One day of open water dives, Hoodsport WA or Yale/Merwin Lake, WA.
COST
$450.00 for the full course. This includes the PADI e-learning, in-person orientation session, pool, and checkout dives.
$300 for pool only. This includes the PADI eLearning, in-person orientation session, and a pool session.
REQUIREMENTS
Must be 15 years or older
Must be comfortable in water
Must be able to continuously swim 200 yards
Must be able to tread water for 10 minutes
Must fill out a medical and liability release. Some answers on the liability release will require a release from a physician prior to in-water activities.
LOCATION
Pool sessions are held at the Saint Helens, OR Swim Center.
Open Water Dives are typically held along the Hood Canal, or Des Moines WA area.
WHAT'S INCLUDED?
Students must have their own freediving mask and snorkel for the open water weekend. These pieces of equipment are provided through the pool sessions, so students know what works and fits them, prior to purchasing equipment. Freediving fins are provided for the pool and open water sessions. Students must also purchase their own freediving weightbelt, available at Under Water Works. Students have access to a student discount on any equipment purchased.
Students are also responsible for the costs for the open water weekend, including but not limited to: gas, food, and accommodation.